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Why You're Not Fit! By Lee Page of IDigFitness.Com Isn't it amazing? Billions of dollars are being spent on fitness machines, exercise gadgets, and fad diets, yet we, as a society, are fatter and less fit than ever. Obviously, the problem isn't too few diet books, too little nutrition advice, too few health clubs, or too few goofy exercise contraptions. So what is the problem? Here it is. The problem is that all the fitness gurus have made "training" and "working out" just another chore we have to add to our crowded daily routines. In short, they have made "working out" into "work," and we all have too much work to do already. Do you want to be fit. Here's how. Make "working out" into "play," and you'll look forward to doing it, and if you do it, you'll get fit. So, look for things that are fun to do, that involve exercise: hiking, swimming, golf, biking, etc. Find something you look forward to doing, and you'll get fit.

Contributed by lee on June 14, 2009, at 10:40 PM UTC.

PLEASE VISIT THE CONTRIBUTOR'S WEBSITE

I Dig Fitness Make Exercise Fun, and You'll Stay Fit www.idigfitness.com

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